Watch
Breath
Breathing Exercise
on Apple Watch
An Apple Watch Only App
Core Technique
Box Breathing 4•4•4•4
Equal inhale • Hold • Exhale • Hold
Evening Mode
Wind Down 4•7•8
Extend the exhale • Ease the mind
Anytime Reset
Deep Breathing 6•0•6
Slow inhale • Smooth release
Hands-Free
Raise Wrist, Breathe
Haptics • Always‑On • Privacy
Get WatchBreath on the App Store
